Aatika Qasim

The apple's newest store in London opens today - standing in the stunning Knightsbridge neighborhood. Apple's Brompton Road has become the most awaited opening for Londoners due to its creative and elegant design following the dimension of the original Brompton Arcade built in 1903.  Apple's brompton road is all set to provide the best service to their customers with a team of more than 200 skilled individuals ready to share their passion and expertise to this place.  Moreover, Apple has great series and events already planned for this exciting store, grasping more curiosity among the visitors.  In addition to the plant friendly architecture like the 12 towering Sicilian ficus trees standing still to meet the visitors in the entryway, a very unique pick-up area is also designed to serve online or in-store orders. Image Source: Apple

A meeting is planned by twitter in mid-September to collect votes of its shareholders on Musk's offer to buy the social network.  The voting was scheduled just weeks before the trial between musk and twitter in the Delaware Court of Chancery to close the purchase deal on an agreed price of $54.20 a share. The case was sued by twitter when musk notifies to terminate the deal without a hook to pay the decided $1 billion fine to twitter.  The dispute started as musk accused twitter of providing "false and misleading representations" about fake accounts on its platform, which became the main reason for musk deciding to end the $44 Billion deal. Image Source: Pixabay

Since highly processed foods became more available worldwide because they are convenient, there’s been a rapid rise in obesity. They are packed with various risks; high in calories, low in nutrients, and increase your risk of many diseases. On the contrary, you can lose weight while keeping your diet healthy by eating real foods. A Few Real Foods Examples Apples Bananas Berries Broccoli Salmon Kale Tomatoes Sweet potatoes Chia seeds Brown rice Whole eggs Unprocessed meat Benefits of Real Foods Make A Lifestyle Change With Real Foods Keeping the crash diet off is a considerable challenge & struggle if you can’t maintain your eating style as it may help you lose weight quickly by restricting food or reducing calories. That’s where eating natural foods come in. They can help you lose weight and maintain those benefits long-term — better for your waistline and health. Though it’s a slow transition process, the results are worth it! Eat More. Lose More. Natural foods fill more of a plat...

Fruits are the most natural source of consuming nutrients, vitamins and fiber that are generally low in calories and high in fiber which promotes a healthy lifestyle and a maintained weight. Furthermore, eating fruits also helps in reducing the risk of high blood pressure, diabetes, heart diseases and cancer. Keeping this in mind, let’s dive into the list of top ten best fruits for weight loss: 1. Apples Several studies indicate the fact that eating apples helps lose weight. These studies are based on multiple experiments. In one study, a group of women's were given 3 different types of foods to consume — with each containing the same amount of calories. Two of the groups were given fruits like pear and apple while the third group choses to consume some oat cookies. All of them were required to consume these foods every single day for almost 10 weeks. And it actually showed some very surprising results as women eating apples daily lost around 2 pounds within 10 weeks, as compared t...

Weight loss plateau refers to the inability to lose weight; for many, it is disappointing and frustrating, making it challenging to achieve your goal. Therefore, we’ve gathered five simple ways that may help you begin to lose weight. Let’s dive down and break the weight loss plateau. Add Vegetables to Your Meals Vegetables are ideal for weight loss as they are loaded with beneficial nutrients, low in calories and carbs, and high in fiber. According to various studies, diets with a good amount of vegetables greatly assist in losing weight. Add a side of cooked or raw greens, tomatoes, or other veggies to make weight loss-friendly foods easy (at breakfast, lunch, or dinner). Get a Good Night’s Sleep Do you know not getting enough sleep leads to weight gain? HOW? It reduces the metabolic rate and shifts the hormone levels to promote hunger and fat storage. Sleep is vital for good physical, mental, and emotional health. Take a good night’s sleep of a maximum of 7 to 8 hours to assist your ...

Losing extra fats doesn’t have to be difficult. In this article, I’ve shared some very important and life changing tips you can include in   your morning routine to lose a few pounds effectively. 1. Consuming Well High-Protein Breakfast Eating a high-protein breakfast will help in reducing appetite or ghrelin secretion which is a hunger hormone working to increase appetite while making you feel full and satisfied. High protein breakfast compared to a normal-protein breakfast significantly promotes weight loss and assists in reducing food craving to support your body till the next meal. 2. Stay Fully Hydrated Get a glass or two of water right after a few minutes of waking up. Several studies have shown the benefits of consuming around 500ml to 1 litre of water per day, it tends to increase the metabolic rate and lose extra pounds without having to make any further changes to your diet or exercise. 3. Get a Daily Weight Check Having a morning routine of weighing yourself is considere...

Eating a good amount of vegetables regularly is always a great idea. WHY? Because they are low in calories and rich in many essential nutrients, vitamins, and minerals. Furthermore, many vegetables are ideal for low-carb diets as they are high in fiber and low in carbs. Most low-carb diets are under 150 grams of carbs/day, and some go as low as 20 grams/day. Let’s go through the best five low-carb vegetables you can include in your diet. Artichoke Artichokes are not only delicious and nutritious; they also contain 4 grams of digestible carbs/serving, improving gut and heart health. According to a study, artichoke juice reduces inflammatory markers and improves blood vessel function. A medium-sized globe artichoke is 120 grams, from which it contains 14 grams of carbs & 10 grams of fiber (a fiber’s portion is inulin that’s a prebiotic feeding on healthy gut bacteria). Cabbage Cabbage, as a cruciferous vegetable, help reduce the risk of certain cancers, including esophageal and stoma...