The 8 Best Fruits to lose Weight

Fruits are the most natural source of consuming nutrients, vitamins and fiber that are generally low in calories and high in fiber which promotes a healthy lifestyle and a maintained weight.

Furthermore, eating fruits also helps in reducing the risk of high blood pressure, diabetes, heart diseases and cancer.

Keeping this in mind, let’s dive into the list of top ten best fruits for weight loss:

1. Apples

Several studies indicate the fact that eating apples helps lose weight. These studies are based on multiple experiments.

In one study, a group of women's were given 3 different types of foods to consume — with each containing the same amount of calories. Two of the groups were given fruits like pear and apple while the third group choses to consume some oat cookies.

All of them were required to consume these foods every single day for almost 10 weeks.

And it actually showed some very surprising results as women eating apples daily lost around 2 pounds within 10 weeks, as compared to the other groups eating oats and pear.

Apples are low in calories, high in fiber and a very filling fruit. Eating an apple helps control the appetite and reduce hunger by making you feel full and satisfied.

2. Grapefruit

Grapefruit has been commonly linked with weight loss and healthy diets due to the numerous benefits it provides to your health like meeting a good amount of RDI — reference daily intake for vitamin C and A.

Furthermore, it also helps in controlling cholesterol levels, blood pressure and reduces body fat and assists in maintaining a healthy weight.

3. Berries

Berries are low in calories but rich in nutrients that provide various health benefits like balanced cholesterol level, blood pressure, reduced inflammation and body weight maintenance.

4. Drupes

Drupes also known as stone fruits are simply fleshy fruits that surround a single seed or shell. The most common examples of such fruits are plum, peaches, cherries, nectarines, apricot and mangoes, to name a few.

Drupes generally contain low calories and rich nutrients like vitamin C and A, which provides great help to people trying to achieve weight loss.

5. Kiwifruit

Kiwifruits being a very nutritious fruit provides numerous benefits to your overall health. It promotes weight loss, and is a great source of vitamin C , vitamin E and fiber etc.

It also helps to reduce and maintain blood sugar and cholesterol levels.

6. Melons

Melons provide a high number of essential minerals, vitamins and water content. Not only this but they’re also low in fat and calories that offer significant help in losing weight and maintaining a good amount of hydration.

7. Oranges

Oranges hold high amounts of vitamin C and fiber, low calories and are more filling like most of the citrus fruits.

Eating oranges not only reduces hunger but it also helps in cutting down the calorie intake by increasing the feeling of fullness.

8. Bananas

Bananas are one of the most beneficial fruits — ideal for any diet plan aiming to lose weight.

It contains low amounts of calories and tons of nutrients which provides several health benefits including controlled blood sugar, insulin and cholesterol levels.

Fruits are the most important part of any healthy diet, especially those formed to lose weight.

However, it is essential to combine the consumption of weight loss fruits with some moderate amount of physical activity along with eating portion sized healthy foods, to get the best results and achieve weight loss very effectively.

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