Short and Long-term Negative Effects Of Paleo Diet: Cons Of The Paleo Diet

 

Short and Long-term Negative Effects Of Paleo Diet: Cons Of The Paleo Diet

A Paleo diet could be a healthy eating pattern and may improve various health issues only if it’s well-balanced and carefully planned while taking all the health measures of your body.

The Paleo diet restricts the consumption of dairy, added sugars, grains, and a few particular types of oils.

However, following this diet plan could also lead to several side effects if it’s not planned correctly according to your health. On that note, let’s dig into the four most popular side effects of the paleo diet:

1. Diarrhea

According to several studies, most individuals don’t consume fiber in their daily routines. Therefore, someone not used to higher fiber foods may experience diarrhea because the paleo diet contains a high amount of fiber-rich plant foods like vegetables, fruits, nuts, and seeds.

2. Constipation

Following a low-carb paleo diet without consuming enough fiber from various paleo-friendly fiber sources may cause constipation, or switching from a high-carb diet to a low-carb paleo diet may cause harmful effects on your digestive system.

Side Effects Of Paleo Diet

3. Effects on gut bacteria

Studies found that people following a strict paleo diet for the long term may experience unusual changes in their gut bacteria. For example, they could develop a harmful bacteria called Hungatella.

Hungatella produces a higher level of trimethylamine or TMA, which tends to increase the risk of various health issues, including heart and kidney disease.

4. Fatigue

A poorly planned or too restrictive diet may negatively affect your energy levels. A low-carb paleo diet with low calories may cause fatigue or a feeling of tiredness.

A few things you should take into measure while planning your diet are to increase the intake of carbs, eat balanced and regular meals and ensure that you’re consuming enough fiber.

Note: Any addition of fiber or carbs should only be based on the recommendation of an expert dietitian. To avoid the above-listed side effects of the paleo diet, you can consider working with a registered dietitian who can carefully form the healthiest paleo diet for you.

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