How Can I Make My Third Trimester Easier?

The third trimester of pregnancy may be a stressful period for many people. You’re nearing the finish line and eager to see your baby. But you’re also working hard to maintain your health and relaxation while getting ready for your new family member.

The two biggest third-trimester worries are listed here, along with advice to help you get to delivery day safely and pleasantly.

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The Baby Not Moving: What to Do?

The fetus’s ability to move is a crucial indicator of its health. The type of movement might alter as your pregnancy progresses and your fetus becomes bigger. Your fetus may roll more or stick an arm or leg out instead of hitting you or flipping over.

Keep an eye out for these moves — check whether your fetus is moving as much as you would expect. After eating, lay on your left side and close your eyes. If you keep track of fetal movements for an hour, you should count at least 10 of them.

Call your doctor if you don’t. There are various methods your doctor would tell you to count fetal movement, like a nonstress test, a contraction stress test, or a biophysical profile (BPP).

Is It Possible to Sleep on Your Back?

In general, third-trimester pregnant women shouldn’t sleep on their backs, as the heavy uterus restricts blood flow to the fetus, resulting in a lack of oxygen supply.

Many women are uncomfortable laying flat on their backs; specialists advise sleeping on your side. Thus, the uterus rotates naturally to the right; laying on the left will bring it closer to the center and enhance blood flow.

It might be comforting to place a cushion between your knees/legs, a long body pillow to support your back, or a wedge-shaped pillow along your back.